General | |
| Lens material | Chemically strengthened glass |
|---|---|
| Bezel material | Fiber-reinforced polymer |
| Case material | Fiber-reinforced polymer |
| Quick Fit™ watch band compatible | Yes (20 mm) |
| Strap material | Silicone |
| Physical size | 40 x 40 x 13.3 mm Fits wrists with a circumference of 112-180 mm |
| Display Size | Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm) |
| Display Resolution | 156 x 156 pixels (active area) |
| Display Type | Monochrome, sunlight-visible, translative memory-in-pixel (MIP) |
| Weight | 42 g |
| Battery life | Smartwatch: Up to 21 days Battery Saver Watch Mode: Up to 50 days GPS: Up to 22 hour Smax Battery GPS Mode: Up to 54 hours Expedition GPS Activity: Up to 25 days |
| Water rating | 10 ATM |
| Memory/history | 32 MB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight-saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration rate (24×7) | |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, during sleep, all day) |
| Fitness age | |
| Body Battery™ Energy Monitor | |
| All-day stress tracking | |
| Relaxation breathing timer | |
| Sleep | |
| Sleep score and insights | |
| Hydration | Yes (in Garmin Connect™) |
| Women’s Health | Yes (in Garmin Connect™) |
| Health snapshot | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Accelerometer | |
| Thermometer | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily smart features | |
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customizable low power watch | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| VIRB® camera remote | |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Golf app | |
| Compatible with Garmin Connect™ Mobile | |
Safety and tracking features | |
| Live Track | |
|---|---|
| Incident Detection during select activities | |
| Assistance | |
Tactical features | |
| Dual grid coordinates | |
|---|---|
Activity tracking features | |
| Step counter | |
|---|---|
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity minutes | |
| True Up™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym | |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
|---|---|
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Automatic rep counting | |
| Automatic rep counting | |
| Cardio workouts | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Training, planning and analysis features | |
| HR zones | |
|---|---|
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| HR broadcast (broadcasts HR data over ANT+™ to paired devices) | |
| Respiration rate (during exercise) | |
| GPS speed and distance | Yes (using ANT+) |
| Customizable screen(s) | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| Power Modes – customizable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend) | |
| Training load (your total training load for the last 7 days calculated from estimated EPOC) | |
| Training effect (aerobic) | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | |
| Customizable alerts | |
| Audio prompts | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Auto multisport activities | |
| Multi-sport | |
| Course guidance | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio True Up | |
Running features | |
| Available run profiles | |
|---|---|
| GPS-based distance, time and pace | |
| Running dynamics | Running, Treadmill running, Indoor track running, Trail running |
| Vertical oscillation and ratio | |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | Yes (with compatible accessory) |
| Performance condition | Yes (with compatible accessory) |
| Lactate threshold | |
| Run workouts | |
| Race predictor | Yes (with compatible accessory) |
| Foot pod capable | |
| Trail runs auto climb | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin Autos hot™ | Manual |
| Auto Course View updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Tournament legal | |
Outdoor recreation | |
| Available outdoor recreation profiles | |
|---|---|
| Point-to-point navigation | |
| Breadcrumb trail in real time | |
| Back to start | Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical |
| Traceback® | |
| Ultra Trac mode | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Trail runs auto climb | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight ‘N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| XERO™ Locations | |
| Expedition GPS Activity | |
| Tides | |
Cycling features | |
| Available cycling profiles | |
|---|---|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| MTB Grit & Flow | Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (Functional threshold power) | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Power meter compatible | |
| Speed and cadence sensor support (w/sensor) | |
Swimming features | |
| Available swim profiles | |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Pool Swimming, Open Water Swimming |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| “Repeat on” rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown starts | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
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Daisy Flegueras (verified owner) –
The GPS accuracy is spot-on, which is crucial for my hiking and trail running activities. I also appreciate the variety of fitness and health tracking features, including heart rate monitoring and stress tracking. The smartwatch functionality is decent, with notifications and alerts coming through clearly.